I am a trauma therapist using EMDR therapy to help process experiences that may feel stuck, creating space for healing, relief, and greater connection to yourself. I also practice sex therapy, supporting individuals in exploring intimacy, attachment, identity, and connection in ways that feel authentic, affirming, and supportive to where they are right now. My primary focus is individual relational work that honors each person’s inner strength, lived experience, and capacity for self-directed healing. My approach is rooted in the understanding that the nervous system already knows how to heal, but sometimes needs support and safety. There are no bad parts in therapy; we can discuss shame, suicidal thoughts, grief, trauma, or any number of topics. Every part of you deserves compassion and care, regardless. You don't need to hide, minimize, or “fix” yourself before therapy. You are welcome to show up exactly as you are in this moment on your journey, and we'll work on it all together. Seeking therapy can feel deeply vulnerable, and I recognize the courage it takes to show up for yourself, whether that is in my office or from the comfort and familiarity of your home through telehealth. Choosing to explore therapy is choosing yourself, and it is an honor to walk alongside you on your unique path toward healing!