Ekwutosi Winifred Okafor, M.A.

I help teens, adults, families, veterans, first responders, and DOT-mandated safety-sensitive professionals manage anxiety, trauma, burnout, and substance use with steady, practical support that fits real life. In-person and secure telehealth sessions available. If you’re here, you’re probably exhausted — mentally, emotionally, or both. Tired of being the one who holds everything together. Tired of pushing through anxiety, stress, or habits you’ve tried to manage on your own. Maybe you’re a teen who feels misunderstood. A parent running on empty. A veteran or first responder carrying more than you talk about. Or a DOT-mandated safety-sensitive professional worried one mistake could cost everything. You’re not weak. You’re overwhelmed — and support can make a real difference. I’m Winifred Okafor, M.A., a Licensed Addiction & Mental Health Counselor providing therapy for teens, adults, families, veterans, military families, first responders, and individuals in U.S. DOT-mandated safety-sensitive positions. Many of my clients come in struggling with: Anxiety or chronic stress Depression or burnout Trauma or PTSD Alcohol or substance use concerns Anger or impulsive behaviors High-pressure work environments Life transitions or feeling stuck They often feel overwhelmed, stuck, or unsure where to start — and that’s okay. We slow things down. We focus on understanding what’s underneath the stress, anxiety, or patterns that keep repeating — and then we build a plan that works for your life. My approach is practical, supportive, and non-judgmental. You can expect tools you can actually use. You don’t have to explain your world to me. I understand high-stress roles, complex family systems, and the pressure to “keep it together.” You don’t need to have the right words. You don’t need to be strong all the time. You just need a place to start. Next Steps Therapy sessions are available in person or via secure telehealth, depending on what works best for your schedule and needs. 📞 Call: (214) 466-7403 📩 admin@zoecounselingservice.com If you’re ready for support that feels steady, realistic, and respectful of your life, I’d be honored to work with you.