Taking that first step takes courage, and I don't take that lightly. Whether you're navigating a difficult relationship, a major life change, or starting to recognize how past experiences are still affecting you today, you don't have to figure it out alone. People come to me dealing with anxiety, depression, trauma, neurodivergence, relationship patterns, or coping habits that just aren't working anymore. Wherever you're starting from, I meet you there. My sessions are calm and nonjudgmental. I listen closely and ask questions that help you think more deeply. If this resonates, I'd love to connect. I specialize in anxiety, depression, trauma, neurodivergence, and relationship challenges. I also am trained in EMDR, which helps clients process traumatic memories and stuck patterns that are hard to reach through conversation alone. My approach is warm, direct, and collaborative.
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