I bring a person-centered approach to grief work, anxiety, depression, and trauma—meeting each person where they are with genuine care and respect. As a counselor, I work with adolescents and adults of all ages to help them process difficult emotions and experiences in a safe, supportive space. I integrate Cognitive Behavioral Therapy (CBT) with other behavioral techniques, mindfulness-based interventions, and creative processes with a holistic perspective to tailor treatment to what works best for you. Whether you're navigating loss, managing anxiety that feels overwhelming, or healing from past trauma, I'm here to listen without judgment and help you build the skills and resilience you need. I offer both in-person and telehealth sessions to fit your comfort and schedule, and I'm currently accepting new clients. Let's work together toward understanding and healing.
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