I believe therapy should feel like a space where you can show up exactly as you are—without needing the "right" words or having everything figured out first. As a counselor, I work with young adults and adults navigating anxiety, depression, trauma, ADD/ADHD, and major life adjustments. My approach is warm and collaborative, tailored to your unique needs and pace. I draw on Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), person-centered work, and trauma-focused techniques to help you understand what's keeping you stuck, build practical tools for the present, and create space for deeper healing when you're ready. I offer telehealth sessions and accept most major insurance plans including Aetna, Anthem, Blue Cross Blue Shield, Cigna Healthcare, Oscar Health, and UnitedHealthcare. I'm currently accepting new clients and would be honored to work with you.