I believe therapy works best when you can show up exactly as you are. My role isn't to tell you who to be—it's to help you better understand yourself, make sense of your experiences, and create the changes you're looking for. I work with adults experiencing anxiety, trauma, relationship challenges, and life transitions. I also enjoy working with couples who want to communicate more effectively, navigate conflict, or reconnect with one another. My approach is collaborative, trauma-informed, and grounded in evidence-based practices like CBT and DBT, while always adapting therapy to fit you rather than expecting you to fit a specific model. Whether we're exploring long-standing patterns or working through something happening right now, my goal is to help you leave therapy with a deeper understanding of yourself and the confidence to move forward.
Looking for practitioners who accept insurance?