Hello! I’m a Licensed Associate Counselor (LAC) in Arizona with a passion for helping individuals navigate trauma, anxiety, depression, grief, relationship challenges, and life transitions. My approach is compassionate, collaborative, and grounded in evidence-based practices, including CBT, ACT, DBT, and trauma-informed care. I believe healing begins when we feel genuinely heard, understood, and accepted without judgment. My goal is to provide a safe, supportive space where you can explore your experiences, develop healthy coping skills, strengthen emotional resilience, and reconnect with your authentic self. Together, we can work toward meaningful change, personal growth, and a more balanced, fulfilling life.