It’s not always easy to name what’s wrong—maybe you’re feeling overwhelmed, stuck in unhelpful patterns, or disconnected from yourself or others. Life’s challenges—whether it's anxiety, relationship stress, or a lingering sadness—can make it hard to move forward or feel fully present. I work with individuals who are ready to understand themselves more deeply and make meaningful changes in their lives. Whether you're feeling overwhelmed, seeking clarity, or navigating a life transition, I provide a supportive space to explore your experiences and build the resilience needed to move forward. I specialize in working with: Anxiety and stress Relationship Life transitions Emotional overwhelm or burnout Low self-esteem and self-criticism My approach is warm, collaborative, and insight-oriented. Rooted in psychodynamic therapy, I help clients explore the emotional patterns and past experiences that shape their current struggles. Therapy with me is a thoughtful and relational process—one that supports deeper self-understanding, emotional healing, and long-term growth. You don’t need to have everything figured out to begin. I meet you where you are—with care, curiosity, and respect—and we move at a pace that feels right for you. If you're ready to take the next step—or simply curious about starting therapy—feel free to reach out for a free phone consultation. I’d be honored to support you.
Looking for practitioners who accept insurance?