I work with high-achieving adults who appear successful on the outside but feel chronically stressed, self-critical, and exhausted on the inside. Many of my clients struggle with anxiety, overthinking, people-pleasing, procrastination, and sleep difficulties, despite being capable and driven. In therapy, we focus on understanding the patterns that keep you stuck and developing more sustainable ways to manage stress, quiet the mind, and relate to yourself with greater clarity and compassion. My approach is thoughtful, collaborative, and practical, helping you move out of constant pressure and into a steadier, more balanced way of living and working.