I believe that at some point, we all need help—and seeking therapy is as natural as consulting a lawyer or doctor for their expertise. With over 15 years in Behavioral Health and almost a decade as a marriage and family therapist, I've supported individuals, couples, and families through life's most confusing and challenging moments. Real connection—to ourselves, our partners, our families, and our spirituality—takes intentional work, and I'm passionate about helping you navigate that journey. I'm trained in evidence-based approaches including EMDR, Internal Family Systems (IFS), Brief Strategic Family Therapy (BSFT), Sensorimotor Psychotherapy, and Emotionally Focused Therapy (EFT). I also facilitate Prepare & Enrich workshops for premarital couples and offer weekend intensives for those seeking accelerated progress. Whether you're wrestling with anxiety, trauma, relationship conflict, parenting challenges, addiction, or simply feeling stuck, I'm here to help you foster meaningful change. I work with children, teens, adults, couples, families, and groups—both in-person and via telehealth. I'm currently accepting new clients and would be honored to support your healing journey.
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