As an African immigrant, my approach to therapy is deeply influenced by the philosophy of Ubuntu: "I am because you are." Growing up in Southern Africa, I learned that healing does not happen in isolation. Our well-being is shaped by our relationships, our communities, our culture, and the stories we carry. Ubuntu reminds us that our humanity is interconnected and that compassion, dignity, and belonging are essential to healing. I encourage you to reach out to explore the possibility of working together through a free 15-minute video consultation. This is where I invite you to ask questions openly; we can get to know one another, and I can hear what you're hoping to work towards in therapy before beginning full sessions.