I listen to and connect with you to identify what is and isn't working in your life—human to human. As a Licensed Professional Counselor with over a decade of mental health experience, I believe people innately possess the power to heal. I work with young adults and adults navigate anxiety, depression, trauma, grief, PTSD, parenting challenges, stress, and familial estrangement. My approach is trauma-informed, strength-based, and eclectic, drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and attachment theory. Together, we'll explore with curiosity and honesty, confront what needs confronting, and cultivate the self-understanding that fuels real change. I offer telehealth sessions and am currently accepting new clients. Through bold vulnerability, mindfulness, and compassionate accountability, I'm here to help you access the internal resources you already have and take the steps toward the wellness you seek.
Looking for practitioners who accept insurance?