I have 15 years of experience working with individuals and families across the lifespan in various settings. I help clients understand their thoughts, behaviors and emotions using CBT and DBT as a foundation to repair and strengthen the body-mind connection. I integrate somatic approaches to help recalibrate the nervous system and facilitate coherence. I work well with individuals who are motivated and ready to transform by providing practical, research based tools and interventions that can help alleviate symptoms like stress, anxiety, sadness or irritability. I often encourage clients to continue our work outside of the therapy hour to expedite progress. The therapeutic relationship remains the strongest predictor of client success; if you feel called to connect, reach out. We can only move at the speed of trust. It would be my privilege to walk alongside you.