Clinician Headshot

Eliza Russ

Behavioral health therapy Mindful Willow Wellness, PLLC
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Eating Disorders, Anorexia,
In network with BlueCross and BlueShield, Aetna

Introduction

Do you feel stuck in a cycle where nothing you do feels good enough? The constant comparison and negative self-talk, feeling burned out with work and your personal life, the guilt around food and negative body image thoughts, struggling in relationships, not feeling like the "real" you, and questioning who you really are —it's exhausting, and you shouldn't have to carry all of that alone. In our work together, we'll focus on developing genuine flexibility and resilience, not some rigid version of yourself. We'll challenge those harsh inner voices, question the rules that no longer serve you, and figure out who you are when you're not trying to meet impossible standards. With over a decade of experience, I offer evidence-based treatment tailored to your unique needs. I specialize in addressing eating disorders, anxiety, mood disorders, trauma, and life transitions. I utilize interventions from psychodynamic psychotherapy, attachment-based therapy, ACT, Family-Based Treatment, and more to evolve and create lasting change. Reaching out takes courage, and I admire your strength in seeking support. I believe each person has the power to grow, heal, and embrace the changes they desire. I aim to create a place where you don't have to perform or pretend. No judgment here—just real conversations about what you're going through and what you need to move forward.

PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #C009769 (NC)
  • LCSW #TLS 1453 CP (SC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • Lesbian, Gay, & Bisexual
  • LGBTQIA+
  • Trans & Non-Binary

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Eliza Russ accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Aetna

Pay out-of-pocket

Eliza Russ has not provided out-of-pocket fees. Get in contact for more information.

Locations

Millbrook Office
Raleigh, NC 27609-4303
Telehealth

Professional Information

Education

  • Master's Degree, Clinical Social Work - The University of North Carolina at Chapel Hill
  • Bachelor's Degree, Clinical Psychology - Sewanee: The University of the South

Certifications

  • Certified Eating Disorder Specialist and Consultant
  • Family Based Treatment
  • ACT
  • DBT
  • CBT

Professional Affiliations

  • National Association of Social Workers (NASW)

FAQ

Is Eliza Russ accepting new clients and do they offer online appointment requests? Eliza Russ is currently accepting new clients and can be booked on the Therapy Finder website. Eliza Russ also offers a free consultation.
Does Eliza Russ offer telehealth appointments? Eliza Russ does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Eliza Russ specialize in? Eliza Russ specializes in the following areas: Anorexia, Anxiety, Attachment Issues, Binge Eating Disorder, Bulimia Nervosa, College Mental Health, Depression, Eating Disorders, Trauma, Women's Issues, and Work Stress.
Phone in hand
Therapists / Therapists in Raleigh / Eliza Russ
Therapy Finder help Write for us About us
Find a therapist Browse directory Resources Mental health FAQ Therapist signup

Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2026 SimplePractice, LLC

Privacy Terms Accessibility