You may feel overwhelmed, anxious, or stuck in the same relationship dynamics, even though part of you understands what’s happening. I understand how frustrating it can be when you know something isn’t working, yet it keeps repeating. Maybe the same arguments come up, past experiences still feel heavy, or you feel disconnected in ways that are hard to explain. You’re not alone in this, and there is a way to begin making sense of it. My approach is collaborative and grounded in curiosity, creating a space where you feel safe, understood, and supported. Together, we create space to gently explore your experiences with care and attention. As this awareness builds, many people begin to feel more clarity, stability, and connection within themselves and in their relationships. My work is informed by my training as a Somatic Experiencing Practitioner (SEP), a body-based, trauma-informed approach. I work with adults and couples navigating patterns, past experiences, or challenges that feel difficult to shift.