I work with adults navigating trauma, neurodivergence, anxiety, and self-esteem challenges- often a combination of all of these. My passion is helping you reconnect with your authentic self by gently exploring past wounds and current patterns that keep you from feeling grounded. I specialize in inner child work, attachment styles, childhood and generational trauma, spirituality, and LGBTQIA+ experiences. I also provide clinical supervision and counseling for fellow therapists working through imposter syndrome and professional integration. Using approaches like Internal Family Systems, somatic experiencing, EMDR, polyvagal theory, and emotion-focused therapy, I customize the healing process to honor both your strengths and the real challenges that brought you here. My goal is to help you live authentically by reconnecting with your body, your past, and your vision for the future. I offer individual sessions via telehealth or in-person, accept Cigna Healthcare, and am currently accepting new clients.