It's too much to deal with at times; what life throws at you. Anxiety, anger and relationship stress have become normal in your daily life. Therapy isnt something you have tried or you feel hasn't worked for you in the past. It's hard to tell your story...again. I support couples navigating high-conflict dynamics, relationship ruptures, and the desire to reconnect; individuals who are moving through life transitions or exploring their sense of identity and direction with a focus on emotional regulation of anger and anxiety, the unique challenges of the military population, and 50+ lifestyles. I am interactive, solution-focused, and personal, balancing compassion with practical guidance to help you work through both individual challenges and complex relationship dynamics. Drawing from a range of evidence-based techniques, our work will fit your specific needs and goals. You are the expert on your life: I partner with you to support lasting change.