Do you feel like your mind never shuts off? Do you find yourself replaying conversations, worrying about things that haven't even happened yet, never really able to fully relax? I've been there and I understand how difficult this can be. I believe in working collaboratively with clients to regulate anxiety while removing barriers that keep us from feeling our emotions. I am here to help you unlock the core reasonings for issues that negatively impact relationships, performance, and self-esteem. Connect with me to find your best path forward. I have over 10 years of experience in working with individuals from an array of backgrounds. I work closely with anxiety, stress, life transitions, grief & loss, as well as trauma, recovery, and depression. Clients have provided positive feedback on my down-to-earth personality and ability to bring comfort and support in sessions.