I help clients who feel overwhelmed, stuck, or disconnected—whether from trauma, anxiety, relationship stress, or addiction—find clarity, regulation, and a deeper sense of self-trust. My approach is warm, thoughtful, and collaborative, blending EMDR, IFS-informed parts work, and practical DBT strategies to support real, lasting change. Clients appreciate having a therapist who can hold steady, compassionate space while also gently challenging them when they’re ready. Together, we’ll work at your pace, strengthen coping skills, and process the experiences that have been weighing you down so you can move forward feeling more grounded, connected, and in control of your life.