I believe therapy should be a space where you feel genuinely heard, understood, and supported without judgment. My approach is compassionate, collaborative, and grounded in the belief that meaningful change begins with greater self-awareness and understanding. As a Licensed Clinical Mental Health Counselor, I work with adults navigating anxiety, depression, OCD, relationship challenges, trauma, and significant life transitions. I have a particular interest in helping individuals understand patterns in their thoughts, emotions, and relationships that may be keeping them feeling stuck. My therapeutic approach incorporates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and trauma-informed care. I tailor treatment to each individual's needs, recognizing that no two people or experiences are alike. I strive to create a comfortable, authentic therapeutic relationship where clients feel empowered to explore difficult experiences, develop healthier coping strategies, establish boundaries, and create lasting changes in their lives. Whether you're struggling with overwhelming anxiety, navigating a difficult relationship, processing past experiences, or simply seeking a deeper understanding of yourself, my goal is to help you move forward with greater clarity, confidence, and emotional well-being.