Hi, I'm Elizabeth. I'm a Licensed Professional Counselor who believes that healing happens when people have a space where they can slow down, feel understood, and reconnect with themselves. My passion for counseling began with a desire to better understand how our experiences shape the way we move through the world. Over the years, that passion has grown into a focus on trauma, the nervous system, and helping adults move beyond survival mode. I specialize in working with individuals navigating trauma, PTSD, anxiety, chronic stress, life transitions, identity exploration, and the lasting effects of overwhelming experiences. My approach combines neuropsychotherapy, Somatic Experiencing-informed care, and evidence-based counseling approaches to help you understand both your mind and your body's responses to stress. Rather than simply managing symptoms, we'll work together to build a greater sense of safety, resilience, and connection so you can respond to life with more choice and confidence. Whether you're feeling overwhelmed, disconnected, or simply tired of carrying everything on your own, counseling can be a place to make sense of your experiences and begin creating meaningful, lasting change. My goal is to provide a compassionate, collaborative space where you feel supported every step of the way.
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