I believe meaningful change happens when you feel genuinely heard, understood, and supported—not judged or rushed. As a counselor, I work with individuals across the lifespan, from children through elders, helping you understand the experiences and patterns underlying what you're facing. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, and attachment-based work, while honoring spirituality and faith when that matters to you. Whether you're navigating anxiety, depression, trauma, grief, life transitions, or the unique challenges of aging, military service, adoption, or burnout, I'm here to help you build practical coping skills and lasting change. My practice is grounded in cultural sensitivity and a holistic view of healing. I offer telehealth sessions and am currently accepting new clients. Let's work together toward greater self-understanding and the support you deserve.
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