Do you want a change and aren’t sure how to get there? Maybe you’re not sure exactly what you want or need, are at a crossroads, or are longing to move forward from something painful. It's never too late to create a life you’re more excited about, no matter what has happened or what you're struggling with today. And you don't have to do it alone. Sometimes all of us need a bit of support to move through hard, unexpected times, stress, and painful thoughts. Therapy can be that help, supporting you to heal from depression, low self-esteem, abuse, past relationships, or whatever you have gone through; and helping you find hope. I am passionate about helping my clients grow and recover, and draw from extensive experience with trauma therapies, like IFS; Jungian analysis; a PhD in creative writing, and other tools. My focus is on helping you to safely explore and process your feelings, understand your true needs, and feel empowered to welcome positive changes in your life. It's always a powerful idea to take a first step toward fulfilling your dreams and finding lasting relief from challenges. Working with a caring professional who's the right fit is a good way to do that. If this speaks to you, you can reach me by email or phone to get started.