Do you feel stuck in patterns of anxiety and shame, despite trying to 'do all the right things?' I'm a licensed clinical social worker with over 12 years of experience helping people break free from cycles of anxiety, depression, harsh self-criticism, and disordered eating. My approach is collaborative, supportive, and focused on helping you define what a well-lived life means for you-then addressing the barriers keeping you from living it. I integrate evidence-based methods like Cognitive Behavioral Therapy (CBT), solution-focused techniques, and trauma-informed care to guide our work together. My style is warm but direct—I’ll help you gain clarity, challenge unhelpful patterns, and build lasting tools for change.