Sometimes you know exactly what's bothering you, and other times you just know something doesn't feel quite right. Maybe you're feeling overwhelmed by anxiety, struggling in your relationships, or finding it difficult to adjust to where life has taken you. Whatever brings you to therapy, you don't need to have everything figured out before getting started. As a Marriage and Family Therapist Trainee, I work with teens and adults and approach therapy with warmth and curiosity. I'm interested in getting to know you as a whole person and understanding how your experiences have shaped the way you see yourself and the world around you. We'll also pay attention to how what you're feeling shows up in your body and impacts your everyday life. I don't believe in a one-size-fits-all approach to therapy, so the way we work together will be guided by your individual needs and what feels most helpful to you. I offer individual therapy through telehealth and accept a variety of insurance plans, including Medi-Cal, Blue Shield, Cigna, and Optum. I'm currently accepting new clients and would love to connect to see if we're a good fit.