Elizabeth Mittal LPCMH, NCC

At its heart, karma is about cause & effect how our thoughts, intentions, and actions shape our experiences. In therapy, this simply means recognizing that small, meaningful changes in how we think & behave can create powerful shifts in our emotional well-being, relationships, & overall quality of life. A therapeutic understanding of karma helps you gently explore patterns in your life, what’s working, what isn’t, & how intentional choices can begin to move you toward the life you want. We provide support across a broad range of life challenges, offering encouragement and guidance to individuals seeking clarity and purpose. Our areas of specialization include depression and anxiety, life transitions, PTSD, and grief, Substance abuse & coocurring disorders. Our clinicians also specialize in providing therapy to couples families and children Meet The Team Sharday Tolliver LACMH I understand how overwhelming it can feel when anxiety, grief, or major life transitions start to limit your daily life. Many of my clients share worries like “I’m not enough,” “what is wrong with me” or “I don’t know who I’ve become.” Searching for answers to a list of questions when going through life changes. By beginning with a compassionate, judgment‑free space, being empathetic while meeting people where they are and helping them to grow within a safe space. Building a rapport with each client instead of applying a one‑size‑fits‑all model, I blend modalities—like CBT, mindfulness, and narrative therapy—to craft a supportive, personalized path forward. Whether you're just beginning therapy or seeking deeper growth, I’m here to partner with you through each step of your healing journey. Learn more on my Psychology Today. Tracey Watts Mental Health Therapist, LACMH Though we often struggle in silence, many of us face challenges or hardships in our lives that require more than just a brave face. It is not uncommon to feel stuck, burnt out, or simply at your wits' end when trying to juggle it all on your own. Through empathy and trust, we can work together to lighten the mental load you may be carrying. My goal is to offer a supportive, comfortable environment where healing and progress can flourish. I am especially passionate about working with domestic violence survivors. Elizabeth Mittal LPCMH, NCC- CEO/Owner Therapy provides a long-term framework for navigating life’s challenges. You don’t need to have everything figured out before taking a step forward. We understand how overwhelming life can feel at times, but with the consistent support of an engaged, empathetic therapist, that weight can become manageable. As therapists, we believe that truly effective care begins with seeing the world through the eyes of our clients. While we welcome and care for individuals from all backgrounds, we are especially attuned to the distinct experiences of women and people of color. We welcome you to take the first step in your healing journey.