Elizabeth Mittal LPCMH, NCC

Understanding Karma through a therapeutic perspective involves encouraging clients to focus on the positive outcomes of their actions and be mindful of their behaviors' intentions. It promotes a holistic approach to well-being, emphasizing that one’s actions and mindset can have a lasting impact on both them and the world around them. Our mission is to guide individuals toward mental and emotional well-being through the principles of good karma, emphasizing the power of positive actions and intentions. We are committed to helping clients cultivate compassion, mindfulness, and a sense of interconnectedness, leading to personal growth and the well-being of the broader community. Through our work, we strive to empower individuals to create positive cycles of change, fostering a harmonious balance between self-care and the care of others. Meet The Team Sharday Tolliver LACMH I understand how overwhelming it can feel when anxiety, grief, or major life transitions start to limit your daily life. Many of my clients share worries like “I’m not enough,” “what is wrong with me” or “I don’t know who I’ve become.” Searching for answers to a list of questions when going through life changes. By beginning with a compassionate, judgment‑free space, being empathetic while meeting people where they are and helping them to grow within a safe space. Building a rapport with each client instead of applying a one‑size‑fits‑all model, I blend modalities—like CBT, mindfulness, and narrative therapy—to craft a supportive, personalized path forward. Whether you're just beginning therapy or seeking deeper growth, I’m here to partner with you through each step of your healing journey. Learn more on my Psychology Today. Elizabeth Mittal LPCMH, NCC- CEO/Owner Therapy provides a long-term framework for navigating life’s challenges. You don’t need to have everything figured out before taking a step forward. We understand how overwhelming life can feel at times, but with the consistent support of an engaged, empathetic therapist, that weight can become manageable. As therapists, we believe that truly effective care begins with seeing the world through the eyes of our clients. While we welcome and care for individuals from all backgrounds, we are especially attuned to the distinct experiences of women and people of color. We welcome you to take the first step in your healing journey.