I specialize in anxiety, midlife transitions, narcissistic abuse, and helping people navigate life's inevitable changes. Using a mindfulness-based approach, I help clients develop greater self-compassion, emotional resilience, and steadiness. Therapy is collaborative, practical, and focused on helping you build a healthier relationship with your thoughts, emotions, and nervous system. Clients often describe therapy with me as real, honest, and deeply supportive — a place where the truth of their lives can finally be spoken out loud. Virtual therapy available in California, Oregon, Washington, Arizona, and Colorado.
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