Hi there, it’s wonderful to meet you. My name is Elizabeth and I am a licensed mental health counselor. My role is to walk alongside you as you rediscover your strengths, explore your story, and create meaningful change. I offer a person-centered approach that ensures that every person is heard, understood, and empowered to take control of their emotional wellbeing. Using evidence-based practices such as Trauma Informed Therapy, CBT, DBT & Mindfulness, I specialize in supporting individuals navigating anxiety, depression, life transitions, and relationship challenges, as well as those seeking deeper self-awareness and emotional balance. I believe healing isn’t about “fixing” yourself; it’s about gently reconnecting with the parts of you that have always been worthy of care. My hope is to empower you to reconnect with your inner voice and develop tools for well being. Healing is not about becoming someone new—it’s about remembering who you’ve always been.