I've been working with trauma since 2018, starting in schools with teenagers and later expanding to families navigating adoption and foster care, as well as individual adults. I'm a Licensed Professional Counselor (LPC) who specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy, and I integrate Internal Family Systems (IFS), narrative, and dialectical approaches to support real, lasting change. I believe trauma lives in the body, so my work is grounded in body-based theory and the understanding that the stories we tell ourselves shape our healing. I think of myself more as a sidekick on your journey than a directive expert—I'm here to help you access your own wisdom and resilience. Whether you're working through anxiety, depression, PTSD, abandonment, or the weight of emotional abuse, I offer a creative, collaborative space. I work with teenagers, young adults, and adults through telehealth, and I'm currently accepting new clients. I accept Cigna Healthcare, Aetna, United EAP, and Kaiser Permanente.