I'm a Licensed Mental Health Counselor Associate (LMHCA) committed to creating a safe, judgment-free space where you can explore what's holding you back and move toward meaningful change. I work with individuals and couples across the lifespan, from teenagers to elders, addressing everything from anxiety and depression to trauma, addiction, relationship challenges, and identity questions. I'm particularly passionate about supporting LGBTQIA+ clients, those navigating adoption, and anyone working through existential questions or major life transitions. My toolkit includes evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR, Accelerated Resolution Therapy, and existential and person-centered methods, tailored to what resonates with you. Whether you're managing ADHD, healing from trauma, working through parenting struggles, or processing a divorce, I meet you where you are. I offer both in-person and telehealth sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the chance to support your growth.