I help people who feel stuck in anxiety spirals, burnt out from trying to do everything right, and unsure of who they are when they aren’t performing. I work with adults, couples, families, and teens (13+) and specialize in LGBTQ+ identities and neurodivergence, including ADHD, Autism, and AuDHD. I also have specialized experience in supporting individuals and couples who are recent or late-diagnosed neurodivergent and want support with understanding, processing, and accommodating this part of themselves. I balance practical support with meaningful exploration. You’ll learn concrete strategies for everyday life to support anxiety, adapt to stress, and strengthen communication and connection. We’ll also make space for the deeper emotions, beliefs, and experiences that have shaped your relationships, your sense of self, and what you believe you’re capable of. As a queer person with ADHD, I know the importance of having a therapist who understands the complex emotions and relationship dynamics that can come with these experiences. You deserve a space where your identity and experiences can be held, without having to educate your therapist. Reach out to schedule a free consultation to chat more about working together!
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