Do you feel stuck in patterns of overthinking, masking, or self-criticism? Do you identify as LGBTQ+ or neurodivergent and have a hard time navigating life stress, building authentic relationships, or getting to the deeper issues that keep you feeling stuck? Or maybe you're a parent seeing this in your teen? Self-awareness is a strength and it can be frustrating when that doesn't seem to get you where you want - lasting change. I love to help pair those strengths with deeper healing to help you reach your goals. My work is about helping you understand the parts of you that learned to use things like self-criticism, perfectionism, or masking to survive, and building new ways of relating to yourself and others. We’ll use practical tools to manage anxiety and emotional overwhelm, while also exploring identity, formative experiences, and nervous system responses. As a queer person with ADHD, I know the importance of having a therapist who understands and can support you with these experiences. You deserve a space where your identity is affirmed, your experiences are taken seriously, and you don’t have to educate your therapist to be understood. Please reach out if you'd like to talk more about working together!
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