If you often feel overwhelmed by past experiences or find it difficult to connect with yourself and others, you’re not alone. My approach is to help you understand the reasons behind your emotions and to guide you in discovering tools that support meaningful change. I specialize in working with individuals, couples, and families facing a range of mental health challenges related to trauma, and I’m here to support you in understanding how those experiences continue to shape your life and relationships today. Everyone experiences life in their own unique way, which is why I take an integrative approach to therapy, mostly incorporating EMDR therapy to address trauma and other distressing life experiences. I provide a non-judgmental space that allows my clients to feel heard. My hope is to guide and support you, always being mindful to follow your lead.