Healing often begins with the simple yet profound experience of feeling truly heard and understood. Since 2016, I have had the privilege of walking alongside adolescents, adults, and families as they navigate the complexities of anxiety, depression, and trauma. I am deeply passionate about helping you cultivate healthy, secure attachments with those who matter most in your life, empowering you to move toward the future you envision. In our sessions, I bring a specialized toolkit—including training in Brainspotting, Cognitive Behavioral Therapy (CBT), and Trauma-Focused CBT—to support your unique journey. I am also currently expanding my practice to include EMDR (Eye Movement Desensitization and Reprocessing) to provide even deeper support for trauma recovery. I believe that even in the hardest moments, there is room for hope and humor. In our first session, we will work together to identify what is most important to you and decide the most effective path forward. Outside of the office, I am a proud member of a large blended family with my husband and children. You can often find me playing music, hanging out with my family, and finding joy in the small, everyday moments of life.