I know what it feels like to have nowhere to turn and to feel overwhelmed by where to even begin. That's why I'm passionate about offering guidance grounded in real understanding. As a Leadership and Trauma Recovery Coach, I work with individuals, couples, and those seeking coaching support across all life stages... from teenagers navigating identity and social anxiety to adults managing burnout, attachment challenges, and the weight of past trauma. Whether you're struggling with anxiety, codependency, communication breakdowns, or simply feeling lost during a major life transition, I'm here to help you find clarity and build resilience. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS), and Trauma-Recovery Coaching (TRC) based techniques, behavioral strategies, and family-focused work tailored to your unique situation. My goal is to meet you exactly where you are, without judgment, and help you move forward with confidence. I offer telehealth sessions and am currently accepting new clients. Let's start this journey together.
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