I believe therapy works best when it meets you exactly where you are right now—without judgment, at your own pace. As a behavioral health therapist, I specialize in helping individuals across all life stages navigate anxiety, depression, and trauma. Whether you're a teenager finding your way, a young adult facing new pressures, an adult managing life's complexities, or an elder processing past experiences, I'm here to support you. I draw on Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital therapy approaches to give you practical tools and deeper understanding. My goal is to help you build toward the best version of yourself—one session at a time. I offer telehealth sessions and am currently accepting new clients. Let's start this journey together.
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