I have 19 years of therapy experience, having worked in outpatient, forensic, and community settings. I help people navigating anxiety, depression, unresolved adverse experiences, and dissatisfaction in relationships, work, or life. My focus is on your goals, not just a diagnosis—exploring your stressors, current coping, and where you want to go. I primarily use Cognitive Behavioral Therapy (CBT) to help you understand and reshape unhelpful thought patterns, and EMDR to process past events with a focus on reducing emotional intensity. I'm actively engaged in session, offering practical tools and techniques you can apply in daily life.