Are you looking to better understand yourself or your relationships? Are you facing a challenging adjustment, overcoming past hurts, or seeking to build your self-compassion, relationship quality, and life satisfaction. If so, you are in the right place. I specialize in relational depth-oriented psychotherapy. I work to empower you to reflect on your current and past experiences with compassionate and non-judgmental curiosity. Together we will collaborate on your goals to help you get to know yourself, connect with what is most important to you, and engage more confidently in your life and relationships. I provide a therapeutic space where you feel free to slow down and notice your experiences. You will become more aware of the associated feelings, beliefs, cultural influences, unmet needs, and longings that have been unprocessed and stored in your mind and body. We will identify the patterns that are no longer serving you well and build upon your strengths. I am honored to be invited into others' stories and assist in building lives full of compassion, meaning, and connection. I acknowledge the courage and vulnerability it takes to start therapy and truly believe you have the power to make lasting changes in your life.