Hi! I'm Emily Cody, a licensed Marriage and Family Therapist. I believe that each person who finds themself in my office is already enough, exactly as they are. The outside world can strip that feeling away from us over time, and I aim to help clients through their own journeys of finding themselves again. I found myself in this career path after spending time in other environments that did not encourage the same type of soulful discovery. A goal of mine is to assist my clients in paving a new path for themselves, in the same way that I was able to. I have heard from many clients that they had been missing direction in previous therapy. I focus on maintaining a balance between holding space for deep emotion, while also remaining action-oriented in order to help my clients find the changes they are wishing to make. As we work together, we will examine how past experiences have created patterns of thought, emotions, and belief systems. By unpacking damaging thoughts and patterns that one may be holding on to, we can work together to create a different way of being. I work with adult individuals and couples. I have specialized training in family systems dynamics and sex therapy and take a direct, CBT-focused approach in much of my work. Other modalities include narrative therapy, EFT, solution-focused therapy, mindfulness and meditation, and more.
Looking for practitioners who accept insurance?