Welcome! I believe lasting change isn't a switch—it's a muscle. It grows through effort, patience, and practice. I provide a warm, trauma-informed space where we'll work together to understand what's keeping you stuck, build practical tools for lasting change, and help you create a life that feels more aligned with who you want to be. I take a trauma-informed, collaborative approach that balances compassion with honesty and accountability. I create a safe space to explore your experiences at a pace that feels manageable while using evidence-based approaches like CBT, problem-solving therapy, mindfulness, and other techniques tailored to your unique needs. I work with people navigating relationship issues, anxiety, depression, stress, trauma, and major life transitions. I believe grief deserves space in all its forms, including losses we may not always recognize. Together, we’ll explore your experiences and build skills for meaningful change. My style is warm, collaborative, and straightforward. I'll encourage you to be honest with yourself, support you through the hard moments, and challenge you with honesty, compassion, and respect. Therapy is serious work, but I don't believe it has to be serious all the time. Sometimes a little laughter is exactly what we need to move forward. Real change takes work, but you won't have to do the hard parts alone. We'll identify what's keeping you stuck and build a toolbox of skills you can continue using long after therapy ends.
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