I know what it feels like to carry the weight of high expectations—seven years in the corporate world taught me about chronic stress, burnout, and the toll of always pushing through. Now as a marriage and family therapist, I work with teenagers and adults who are ready to understand themselves more deeply and finally feel better. Whether you're wrestling with anxiety, depression, or trauma, navigating a major life change, or simply exhausted from putting everyone else first, therapy with me is a real conversation—warm, collaborative, and judgment-free. I help you connect the dots between your past and present while building practical tools to shift the patterns keeping you stuck. I work with individuals and families via telehealth, using Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital approaches tailored to your needs. I'm currently accepting new clients and work with most major insurances including Aetna, Anthem, and Cigna Healthcare. You don't have to keep pushing through this alone.