You may look capable and put-together, yet feel weighed down by responsibility, self-doubt, or an unrelenting inner pressure to hold everything together. Many of my clients are high-functioning adults who learned early to stay calm, adapt to others, and manage emotions quietly. Over time, this can lead to anxiety, burnout, guilt, relationship strain, or disconnection. This is where I can help. We can work together to help you feel more like yourself again with greater clarity, relief, and deeper self-understanding. Our work is tailored to your unique needs, whether addressing shorter-term challenges or supporting longer-term growth. I offer online therapy grounded in psychodynamic and trauma-informed approaches. Together, we explore how current struggles connect to earlier relational patterns and recurring loops, while also building practical skills for emotional regulation, insight, and more flexible ways of responding in daily life. I bring a thoughtful, culturally attuned approach shaped by my background and doctoral clinical training. My aim is for you to feel genuinely understood while gaining clarity and a stronger sense of connection to yourself. If you’re looking for therapy that goes beyond quick fixes, this work may be a good fit.