I'm Emily, and I believe that feeling truly heard and understood is foundational to healing and meaningful change. Whether you're navigating relationship challenges, life transitions, depression, anxiety, trauma, or simply the weight of what life has brought your way, I'm here to walk alongside you. My approach is eclectic and person-centered, tailored to your unique needs. I specialize in couples and family work using a family systems framework, helping you explore patterns that may be holding you back and move toward lasting change. I work with individuals, couples, and families across all ages—from teenagers through elders—and I'm trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based approaches, and Christian counseling, among others. I offer both telehealth and in-person sessions, accept a wide range of insurance plans, and I'm currently accepting new clients. Taking the first step can feel daunting, but you don't have to do it alone. Let's begin this journey together—at your pace and on your terms.