I help individuals gain insight into identifying their root conflicts through exploring familial and relational dynamics and patterns, coming to understand how those influences play a part in present concerns, and utilizing our therapeutic relationship towards creating movement and change in the “now.” My therapeutic background utilizes modern psychodynamic therapy, developmental theory, attachment-based therapy, and working from a trauma-informed lens. I recognize that therapy is not a “one-size fits all” approach and that collaboration is key for a genuine counseling relationship.