Emily Hale
Introduction
Many adults come to therapy feeling overwhelmed by anxiety, stuck in painful patterns, or carrying the lasting effects of difficult life experiences. Trauma can impact how you relate to yourself, others, and the world around you, often showing up as perfectionism, self-doubt, emotional overwhelm, disconnection, or relationship struggles. I offer a supportive, nonjudgmental space where you can explore these experiences with care and begin to heal. I specialize in working with adults navigating trauma, anxiety, self-worth challenges, and relationship concerns. My approach is trauma-informed and collaborative, helping clients feel safe, understood, and empowered. I believe therapy should support both insight and practical change, helping you better understand yourself and build tools to feel grounded. I integrate EMDR and parts work to help clients process painful experiences, reduce distress, and move toward meaningful, lasting change. Together, we can work toward greater emotional balance, self-understanding, and a stronger sense of self so you can move forward with more clarity, confidence, and trust in yourself.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Christian
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Latter-day Saints/Mormon
Free intro call available
Pay with insurance
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Blue Shield
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SelectHealth
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DMBA
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EMI
Pay out-of-pocket
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Self Pay $75
Locations
Professional Information
Certifications
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EMDR
FAQ
