Do you find yourself knowing what’s holding you back but still struggling to turn that insight into meaningful change, especially under stress? You’re seeking more confidence and clarity, yet self-criticism and anxiety are often close at hand. Perhaps you’ve been in therapy before and got some new perspectives and insight, but are still left wondering if you’re doomed to live with anxiety as constant background noise. You feel a tug in your heart to bring ideas to fruition and forge a different path in your life, but self-criticism and procrastination protect you from taking a step in a new direction. Do you find yourself knowing what’s holding you back but still struggling to turn that insight into meaningful change, especially under stress? You’re seeking more confidence and clarity, yet self-criticism and anxiety are often close at hand. Perhaps you’ve been in therapy before and got some new perspectives and insight, but are still left wondering if you’re doomed to live with anxiety as constant background noise. You feel a tug in your heart to bring ideas to fruition and forge a different path in your life, but self-criticism and procrastination protect you from taking a step in a new direction. I work with adults who want to feel secure in themselves and in their relationships, including those navigating polyamory and ethical non-monogamy. Together, we’ll get to the root of your distress and create lasting change. I offer approaches that engage both mind and body for dee
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