Emily Hoegh

Welcome to Truth Redefined You’re the one who keeps everything running—the helper, the planner, the steady one. The mom who makes sure everyone else is okay, the business owner who carries responsibility, the friend who’s always there. But inside, you feel the cracks. 💛 You’re snapping over things that never used to bother you. 💛 You hold back tears until after bedtime routines. 💛 You feel like a ghost in your own marriage. 💛 You wonder quietly, Where did I go? I get it. I’ve been there. I’m a mom of four, a business owner, and I’ve navigated burnout, anxiety, perfectionism, and the guilt of never feeling like I’m doing enough. I know what it’s like to long for a life that actually feels good—one where you feel grounded, seen, and supported. You don’t have to figure it out alone. I help women who are done pretending they’re fine—moms, entrepreneurs, therapists, healthcare providers, and business leaders—reclaim themselves and build a life that works for them. Therapy with Me Is: ✨ Emotion-focused and relational—real connection that helps you feel seen ✨ Trauma-informed & EMDR trained—with space to work through trauma gently, as needed ✨ Attachment and core-belief centered—addressing the root of patterns that hold you back ✨ Practical strategies + real talk—no toxic positivity, just real healing that works in your life Who I Work With 💛 Women struggling with burnout, anxiety, or perfectionism 💛 Moms carrying guilt and juggling endless responsibilities 💛 Professionals, entrepreneurs, therapists, and healthcare providers who keep everyone else together 💛 Women who “look fine” but feel overwhelmed inside and crave support My Approach Therapy with me is a safe space to reset, release, and rediscover yourself. We focus on making life work better for you, not just surviving but thriving. Together, we untangle the stress, guilt, and overwhelm so you can reconnect with the woman you want to be—and finally give yourself the care you’ve been saving for everyone else. Ready to Begin? Prioritizing yourself isn’t selfish—it’s essential. If you’re ready to feel supported, seen, and truly alive in your own life, click [Request Appointment] to take the first step.