Life can feel overwhelming whether you’re a teen navigating big emotions, an adult feeling stuck in anxiety or self-doubt, or a couple or family struggling to feel connected. I work with adolescents, adults, couples, and families through anxiety, trauma, grief, relationship challenges, and major life transitions. For teens, I provide a supportive space to work through anxiety, self-esteem, relationships, family dynamics, and difficult changes while building healthier ways to cope and communicate. For adults, therapy can help when you understand what needs to change but still feel caught in the same thoughts, emotions, or patterns. I draw from CBT, DBT, attachment-based therapy, and EMDR to support both practical change and deeper emotional work. For couples and families, I help clients navigate conflict, communication difficulties, parenting challenges, and disconnection while building healthier, more connected relationships. I offer in-person therapy in Woodinville and telehealth throughout Washington. To learn more visit- Psychology Today: https://www.psychologytoday.com/profile/1737629 Marriage.Family.Therapy: https://www.mft.care/