Emily Jones, LMFT Licened Marriage and Family Therapist #97024

If you're a high achieving individual feeling overwhelmed by anxiety, self criticism, perfectionism, or have lost connection with yourself, you're in the right place. I help ambitious individuals break free from constant self-pressure, anxious thoughts, and self-defeating patterns so you can feel calmer, more confident, and like yourself again — without losing your drive. My approach I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), among other therapy types, to equip you with evidence-based tools that reduce your anxiety, improve mood, and build confidence in your own ability to handle all of life's challenges. My focus I specialize in treating adults with perfectionism, depression, anxiety, and complex trauma. I have advanced training in trauma-focused CBT (TF-CBT) that helps me to provide effective support for healing from traumatic events. My communication style I provide a patient, non-judgmental space where I encourage growth and change at your own pace. Many of my clients have described that working with me is like talking to a trusted friend. My journey to mental healthcare Having overcome panic disorder myself as a teen, I understand how scary and intense anxiety and stress can become. I aim to empower you to manage and reduce your anxiety and depression and heal the effects of trauma with practical tools that you can start using right away. My goals for you Together, we'll set clear personalized goals and track your progress regularly, so that you see tangible, meaningful change. I encourage the use of skills outside of sessions because practicing targeted skills daily helps you to feel better faster! My first session with you Our first session will focus on your strengths, interests, and goals while building a trusting, collaborative connection. I'll answer your questions to ensure you feel comfortable and understood.