Do you ever feel stuck repeating the same patterns even when you know you want something different? I work with adults navigating anxiety, emotional overwhelm, relationship challenges, anger management, and major life transitions. Many of my clients struggle with impulsivity, perfectionism, difficulty regulating emotions, or feeling disconnected from themselves after loss, conflict, or burnout. My approach is collaborative, practical, and insight-oriented. I help clients understand the root of their emotional reactions, build healthier coping strategies, and develop tools they can actually use in real life. Therapy with me is a space to slow down, reflect without judgment, and move toward change with clarity and intention. If you’re looking for support that balances self-awareness with action, you don’t have to figure it out alone.