I believe you are the expert of your own experience, and my role is to walk alongside you with respect, trust, and genuine empathy. Whether you're navigating anxiety, depression, life stress, or the lingering effects of trauma, I'm here to help you find your footing. I work with individuals and couples across all adult life stages—from young adults through our elder years—tailoring my approach to fit your unique needs. Using Cognitive Behavioral Therapy (CBT), behavioral therapy, internal family systems (IFS) I create a judgment-free space where you can explore your thoughts and feelings openly. I'm currently accepting new clients and offer both telehealth and in-person sessions, accepting a wide range of insurance plans as well as out-of-pocket options. If you're ready to begin this journey, I'd be honored to support you.